PR Gear Sports
FloatRun Harness - Personal Technique Coach
FloatRun Harness - Personal Technique Coach
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FloatRun Harness now available!
The fastest & easiest way to make great running technique second nature
Run lighter & softer - Improve cadence instantly - Makes running more fun!
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The FloatRun Harness is a coach that is with you every run until beautiful form becomes muscle memory.
The FloatRun Harness gives you proud, tall posture by placing you in proper “elbows back” arm position---which is the key to efficient, low impact running form, and contributes to:
*Low Impact Landing Under a Bent Knee
*Increased Cadence
Simply put the big opening of the FloatRun harness on like a jacket (both straps behind your back---one above the shoulders and one below) & place thumbs in the loops under the armpits. Don't stretch the thumb loops while focusing on keeping the elbows back & moving the arms as little as necessary to learn to:
*Avoid over-striding by not letting elbows forward of hips
*Adopt proud, tall posture
*Keep the wrists near the ribs for max efficiency
*Minimize forward arm motion & excessive side sway
After 6+ weeks of using the FloatRun Harness, efficient running form with proud posture, high cadence, and low-impact landings will become second nature. It's like being a runner reborn!
Research has shown that running technique improvement can reduce injuries by 62% & increasing cadence is very effective in reducing forces on the body.
To quickly adopt beautiful, kenyan-style running technique, simply put on the harness and focus on:
- Not stretching the thumb loops forward much, if any
- Popping the elbows back & don't let them come forward of the hips
- Moving your arms as little as necessary
That's it! Doing this will ensure great posture, and help you dial in your ideal foot-strike and cadence. More fun, less pain, and quicker times may shortly follow!
SIZING: Sizing roughly corresponds to your closest unisex T-shirt size. If in doubt, size up. For example, if you are typically a medium but sometimes a large, go with a large.
| Size |
Women's Shirt Size |
Men's Shirt Size |
| Small | Small / Medium |
X-Small / Small |
| Medium | Large | Medium |
| Large | XL+ |
Large, XL+ |
Coaches and Running Groups, contact us for extremely discounted bulk pricing.
Frequently Asked Questions
Frequently Asked Questions
Bridge Soles FAQ's:
Q: How long will it take for Bridge Soles to break in?
A: For most people, Bridge Soles will feel very comfortable right out of the box. However, expect a few hours of wear for your foot and the met pad to get used to each other. It may even be a little uncomfortable the first couple of hours as your plantar fascia and foot muscles get used to being stretched and put back in to their natural position. This is especially relevant for those dealing with certain plantar fascia issues...some initial met pad discomfort may be a good thing. Dose it in slow and give your foot a week of slowly getting used to it to work its magic.
Q: What is the 30 day guarantee on Bridge Soles?
A: Use them as much as you want for 30 days! Because Bridge Soles are one part of a process to getting healthier feet---and not just a band-aid or "quick fix" that doesn't get to the root of the problem---their may be adjustments and growing pains that are part of the process the first few weeks. We actually prefer pairs to be worn for a few weeks rather than returned mostly unused.
Q: How are Bridge Soles different from typical insoles?
A: Most insoles are fairly firm, full-length, and try to force or control the arch and foot. However, most foot conditions respond better to soft than firm. Additionally, full-length insoles often compromise toe room. Bridge Soles are 3/4 length so they can add cushion and softness to a shoe without compromising toe room. They also have the added benefit of reversing toe spring. Toe spring is a harmful feature of most shoes that keeps your toes up in the air rather than flat on the ground. Toe spring takes your foot out of its natural position, weakens the extensor (top of foot) muscles, and puts more pressure on the ball of foot area, contributing to issues like neuromas, plantar fasciosis, and more.
How might Bridge Soles help my forefoot pain?
Unlike other insoles and shoes, Bridge Soles actually target the root cause of neuromas and other forefoot issues. See how here.
How are Bridge Soles designed to help with plantar fasciitis?
First off, the plantar fascia responds much better to soft than firm. Next, understanding that this condition is now medically called plantar fasciosis, not plantar fasciitis is key. There is simply no inflammation found in people who have had this issue for more than a couple of weeks, which changes the entire treatment approach. Knowing this, we set out to create an insole that targets relaxing all of the areas of the foot that affect the plantar fascia---heel, arch, and metatarsals. For more info on how to use Bridge Soles to help with Plantar Fasciosis, see here.
Specs
Specs
Specs:
-Weight: 0.5oz (S) – 0.8oz (XL)
-Heel thickness = 10mm
-Met Pad thickness = 8mm
-Drop from heel to tip of insole = 8mm
-Drop from heel to Met Pad = 2mm
-Functional drop from heel to forefoot (weighted): 3-4mm
-Heel is softer and is designed to break down faster so the drop will slowly reduce to 1mm to 0mm of drop after approximately 100 hours of wear, where it will stay.
Materials
Materials
'PR Performance Foam' - 100% PU (Polyurethane).
Insoles made of PU have been shown in research to take strain off of the Achilles tendon.
Shipping & Returns
Shipping & Returns
Free shipping on orders over $25.
$1.99 shipping for orders $19.99 and under.
Return Policy
For exchanges, simply place a new order and mail the old item(s) back to:
P.R. Gear
828 Rabbit Run Dr.
Golden, CO 80401
Contact us for a free return shipping label.
Your purchase will be refunded as soon as the return item is received.
Returns will be accepted within 30 days, used or unused, but must be in original packaging. Simply mail the item(s) you want to return back to the address below and your purchase will be refunded as soon as the return item is received. If you want to return the item in its original packaging, we can send you a return shipping label for $3.99. Contact us
P.R. Gear
828 Rabbit Run Dr.
Golden, CO 80401
Dimensions
Dimensions
Small: 190mmx77mm
Medium: 204mmx84mm
Large: 220mmx88mm
X-Large: 237mmx92mm
Care Instructions
Care Instructions
Machine Wash: Gentle with liquid detergent in cold water. Air Dry on flat surface.
Hand wash with mild detergent.
